Gym and Fitness
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Gym and Fitness, Weightlifting
ANKLE/WRIST WEIGHTS (PAIR)
Adding wrist weights to your exercise routine can boost the intensity of your workout. Using weights between 1 pound and 3 pounds can increase the amount of oxygen you breathe by 5% to 15%. It also raises your heart rate by five to 10 beats per minute.
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Gym and Fitness
HAND GRIP SET
A “HAND GRIP SET” typically refers to a collection of tools designed to improve the strength of your hands, fingers, and forearms.
- Adjustable Hand Grippers: Devices with a spring or resistance mechanism that you squeeze to build crushing grip strength .
- Finger Exercisers:Â Tools with individual buttons or springs for strengthening each finger.
- Grip Rings or Balls: Often made of silicone, these are squeezed to improve overall hand strength and relieve stress .
- Finger Stretchers:Â Elastic bands or devices used to strengthen the muscles that open the hand and extend the fingers
BENEFITS
- Enhanced Grip Strength.
- Improved Forearm and Wrist Health.
- Boosted Athletic Performance.
- Enhanced Daily Functionality.
- Stress Relief and Mental Focus.
- Potential Rehabilitation Tool.
- Overall Health Indicator.
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Gym and Fitness
KINESIOLOGY TAPE
Kinesiology tape is a thin, flexible, elastic tape used to support muscles and joints . It was developed to aid muscle movement and potentially enhance athletic performance
Key aspects of kinesiology tape:
- Function: It may provide support, reduce pain and swelling, and improve strength and coordination . It can also help with the alignment of weak muscles and joints .
- Mechanism: The tape’s elastic qualities, when applied correctly, are believed to lift the skin slightly, creating space between the skin and the tissues below. This can change the signals going to the brain and may help reduce pain and improve circulation .
- Applications:Â It is used to treat injuries and for various other benefits [[1]].
- Availability: Kinesiology tape is available for purchase in various forms, including pre-cut strips and rolls
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Aerobics
SPINNING BIKE
They are designed to give users an intense cardio workout. Spin bikes are great if you are healthy and have no pain issues that would keep you from using comfortably. If you do have back or joint problems, you may want to consider a recumbent bike or upright exercise bike
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