Gym and Fitness
Showing 1–24 of 28 results
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Gym and Fitness, Weightlifting
ANKLE/WRIST WEIGHTS (PAIR)
Adding wrist weights to your exercise routine can boost the intensity of your workout. Using weights between 1 pound and 3 pounds can increase the amount of oxygen you breathe by 5% to 15%. It also raises your heart rate by five to 10 beats per minute.
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Aerobics
SPINNING BIKE
They are designed to give users an intense cardio workout. Spin bikes are great if you are healthy and have no pain issues that would keep you from using comfortably. If you do have back or joint problems, you may want to consider a recumbent bike or upright exercise bike
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