-14%
helps strengthen your heart, lungs, and muscles, all while boosting your stamina, improving your balance, and burning a lot of calories
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Gym and Fitness, Weightlifting
ANKLE/WRIST WEIGHTS (PAIR)
Adding wrist weights to your exercise routine can boost the intensity of your workout. Using weights between 1 pound and 3 pounds can increase the amount of oxygen you breathe by 5% to 15%. It also raises your heart rate by five to 10 beats per minute.
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