-41%
Aerobics, Gym and Fitness
squeeze ball
increases grip strength and improve overall fine and gross motor skills.
KSh500.00 KSh850.00
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Gym and Fitness, Weightlifting
ANKLE/WRIST WEIGHTS (PAIR)
Adding wrist weights to your exercise routine can boost the intensity of your workout. Using weights between 1 pound and 3 pounds can increase the amount of oxygen you breathe by 5% to 15%. It also raises your heart rate by five to 10 beats per minute.
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