Kinesiology tape is a thin, flexible, elastic tape used to support muscles and joints . It was developed to aid muscle movement and potentially enhance athletic performance

Key aspects of kinesiology tape:

1. Function: It may provide support, reduce pain and swelling, and improve strength and coordination . It can also help with the alignment of weak muscles and joints .
2. Mechanism: The tape’s elastic qualities, when applied correctly, are believed to lift the skin slightly, creating space between the skin and the tissues below. This can change the signals going to the brain and may help reduce pain and improve circulation .
3. Applications: It is used to treat injuries and for various other benefits [[1]].
4. Availability: Kinesiology tape is available for purchase in various forms, including pre-cut strips and rolls

A “HAND GRIP SET” typically refers to a collection of tools designed to improve the strength of your hands, fingers, and forearms.

1. Adjustable Hand Grippers: Devices with a spring or resistance mechanism that you squeeze to build crushing grip strength .
2. Finger Exercisers: Tools with individual buttons or springs for strengthening each finger.
3. Grip Rings or Balls: Often made of silicone, these are squeezed to improve overall hand strength and relieve stress .
4. Finger Stretchers: Elastic bands or devices used to strengthen the muscles that open the hand and extend the fingers

BENEFITS

• Enhanced Grip Strength.
• Improved Forearm and Wrist Health.
• Boosted Athletic Performance.
• Enhanced Daily Functionality.
• Stress Relief and Mental Focus.
• Potential Rehabilitation Tool.
• Overall Health Indicator.